Flow Peformance – Flow Fundamentals 2.0 + Flow Hacker Nation Annual Membership

//Flow Peformance – Flow Fundamentals 2.0 + Flow Hacker Nation Annual Membership

Flow Peformance – Flow Fundamentals 2.0 + Flow Hacker Nation Annual Membership

$497.00 $62.00

Flow Peformance – Flow Fundamentals 2.0 + Flow Hacker Nation Annual Membership

 

 

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Flow Peformance – Flow Fundamentals 2.0 + Flow Hacker Nation Annual Membership

Flow Peformance – Flow Fundamentals 2.0 + Flow Hacker Nation Annual Membership

Flow Genome Project – Flow Fundamentals 2.0

Archive : http://archive.is/KztPv

Sale Page : http://www.flowgenomeproject.com/flow-fundamentals/

1. YOUR FLOW BIOGRAPHICAL REVIEW
Watch the full Flow Fundamentals
video
: Day 3
.
03
02 Principles of Peak
Performance
What Flow personality type most closely resembles your way to get into Flow? What is your second
easiest way to find Flow
or your Flow Wing?
If you haven’t take the Flow Profile Quiz, yet, you
can do so here: Take my Flow Profile
http://www.flowgenomeproject.com/free
flow
profile/
You might be one or all of the following at various points in your life:
Hard Charger http://www.flowgenomeproject.com/results
hardcharger/
Deep Thinker http://ww
w.flowgenomeproject.com/results
deep
thinker/
Flow Goer http://www.flowgenomeproject.com/results
flowgoer/
Crowd Pleaser http://www.flowgenomeproject.com/results
crowdpleaser/
We’re not always just one exclusive type, but what we want to understand, here, is your go
to Flow
profiles.
You may copy and paste these questions into the space below and answer them there, post a video
or audio recording, or use your own pen and paper:
1. What is your go
to Flow profile?
2. What was the peak experience of your childhood? What were you doing? Who were you
doing it with? How did it feel?
What was the peak experience of your adolescence? What were you doing? Who were
you doing it
with? How did it feel?
4. What has been the peak experience of your adulthood so far? What were you doing? Who
were you doing it with? How did it feel?
We’ll return to these in our next exercise. See you guys there.
2. SLEEP QUALITY
We believe sleep
is the bedrock of flow
there is no substitute. Make sure you log your sleep quality,
today.
How well did you sleep last night on a scale of 1 to 5?
1. Tossed and Turned
5. Slept Like a Baby and Raring to Go
Automatically track this task with Jawbone o
r Fitbit
3. SLEEP AMOUNT
Sleep: The Bedrock of Flow
We believe sleep is the bedrock of flow
there is no substitute. This handy infographic demonstrates
how very active our brains are while we doze.
The Science of Sleep: What Happens During the 5 Stages of Your Sleep Cycle [Infographic]
http://blog.hubspot.com/marketing/science
of
sleep
How long did you sleep last night?
Less than 7 hours
7 to 8 hours
8 hours or more
Automatically track this task wi
th Jawbone or Fitbit
4. DRINK A PINT OF WATER
5. MOVE FOR 15 MINUTES
Your 15 minutes of movement could be a brisk dog walk, Yoga Sun Salutations, or our 300 Workout
(see Useful Resources), or better.
What matters far more than overreaching for someth
ing complicated, is to do something that you
feel comfortable and confident doing, which fits with your life so you can do it consistently.
6. BIOFEEDBACK FOR 15 MINUTES
Biofeedback
Do it for 15 minutes (2
3 minutes set up and wrap up, 10 min of actual p
ractice)
Rotate through each of the following biofeedback sessions each day for the first three weeks. After 3
weeks, you will pick your
favourite
/most convenient session to carry forward for second half of
course.
Week #1: Art of Flow
https://vimeo.com/40819642
The Art of Flow.720p.x264
Directions: Watch this video (above). Put it on Full Screen, turn your speakers up to 11, boot up your
HRV app, and enjoy! Don’t try to do anything or think anything
the intent of this video is to shift
your state, like meditation, but without having to think about not thinking.
https://itunes.apple.com/us/app/stress
doctor
by
azumio
stress/id439290204?mt=8
Week #2: Box Breathing + Brain FM
Directions: Download the Box Breathing App and use it with a Br
ain.FM track in your headphones for
10
min. (Pro
tip: if you go into Settings on the Box Breathing app you can adjust how long you hold
if 5 sec is too easy, try extending it over time up to 10 sec per side!)
https://itunes.apple.com/us/app/box
breathing/
id930436500?mt=8
Week #3: HRV + Brain FM
Directions: Download the Stress Doctor HRV App and use it with a Brain.FM track in your
headphones for 10
min. Try and get as many Yin/Yang symbols as you can in that period
ANDROID USERS (you can use this app):
E
lite HRV
https://play.google.com/store/apps/details?id=com.elitehrv.app&hl=en
Week #4
6: Dealer’s Choice
Directions: Look back over the first half of your training and identify which of the top three options
was most consistent for you. Keep doing that
one. (
Change
up and vary to one of the other two if
you get bored)…

Flow Fundamentalsupdated for 2016, now includes over 25 new videos, a fully interactive app, wearables integration, automated calendar reminders and a social community!

For many of us, the biggest challenge in life is getting ahead while still enjoying the ride. Too often, life, work and responsibility weigh us down, and we lose track of what makes us come most alive. When we do go looking for more meaning, we have to wade through the hucksters, hype-sters and the plain old gullible. So we usually come back to what we’ve been doing all along, a little more jaded each time. It doesn’t seem like we’re asking for all that much—just a simple, reasonable method to play at the top of our game, to experience deep satisfaction, and not have to give up our critical perspective or common sense to get there. That doesn’t sound so far fetched, does it?

Why does “Flow” even matter?

  • You are finding it increasingly hard to shut off your relentless Inner Critic
  • You spend most of your time not in the present, but “elsewhere”— daydreaming or worrying about the past or the future
  • You routinely run out of willpower and have a list of personal dreams and goals that never get any closer to reality
  • You’ve looked into some spiritual or personal growth programs but felt like an outsider or a total cynic—unwilling to “drink the kool-aid”
  • You find yourself looking back on an earlier phase in your life where you did experience Flow, and have been quietly resigning yourself to never seeing “the good old days” again
  • You self medicate or distract in ways that leave you feeling even less satisfied than before (think: social media, Netflix binges, shopping, porn, video games, substances)
  • You occasionally ask yourself “is this really all there is?” and suspect the answer might just be, yes
  • It’s been way too long since you’ve hooted and hollered just from the sheer joy of doing something you love

Flow Fundamentals can help.

It’s like a “Zero to Hero” training program, but for your whole life. It’s practical, experimental and experiential. You learn a new idea about training Flow, you apply it in your life, you see what happens, and you make it your own.

I’ve found that the most common enemies to accessing Flow on demand are:

  • Quitting when you’re right on the verge of breaking through to a new level
  • Struggling inefficiently, and making whatever problem you’re facing worse
  • Not having proven methods to relax, redirect and solve challenges when your initial approach doesn’t work
  • Nagging inner monologue that constantly undermines your efforts, and when you do actually get into the Zone, knocks you right out of it
  • Pushing from one challenge to the next without allowing yourself to truly recharge
  • Telling yourself that you’ll “take a break” after the next goal or project, but you never do, until you get sick or injured
  • Trouble getting to sleep right away, or waking up earlier than you’d planned because your mind is racing
  • Feeling like you don’t have enough time or energy to do what you have to, let alone what you want to

And, did you know…

  • Flow can be experienced by anyone, regardless of age, background or skillsets—from Japanese grandmothers, to Yosemite rock climbers, to Korean motorcycle gang members, to your friend on Etsy
  • We spend over $4 trillion dollars on the Altered States Economy—buying products, chemicals and experiences that give us a brief moment outside ourselves. Flow does it naturally
  • The people who report having the most Flow in their lives also report having the highest overall life satisfaction of any population on the planet
  • When you are in Flow, your performance, creativity and problem solving spike by as much as 400%
  • Flow releases five of the most potent neurochemicals for motivation, learning and well-being—norepinephrine, dopamine, endorphins, anandamide and oxytocin
  • Learning new skills while in Flow cuts the path to mastery in half

Unfortunately, most of our schooling, workplaces and social lives seem expressly designed to wring the Flow right out of us. From open office plans, to constant digital distractions to over scheduled family calendars, we’re constantly getting dragged away from the effortless focus and deep satisfaction of being lost in the moment. It’s crazy to think we stand a chance of performing at our best while taking our lead from people who will never get there. It’s time to get beyond Self Help and New Year’s Resolutions and unlock the source code to your intrinsic motivation…

 

 

 

 

 

 

 

 

 

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